The key to change is recognition.  Become clear about your direction and what you want to accomplish.  We begin with a consultation and a faciliation process for you. You will learn concete tools to guide you through this process of creating the life you want.  

The Canadian Institute of Stress/Hans Selye Foundation programs and solutions are the tools used.  Based on 30 years of scientific reseach and results.  Call today for an introductory meeting to discuss your needs. 

• Personalized wellness plan
• Concrete methods and actions based on more than 30 years of research from the Canadian Institute of Stress
• Facilitation methodology – The client is always in charge
• Realize your motivation & methods for change
• Identify: obstacles, resources and personal motivations for actions steps
• A framework for lasting results
• Autogenic Relaxation – learn proven relaxation techniques that you can do on your own
• Autogenic CD available for follow-up reinforcement
• Learning your own personal prescription for wellness
• On-going support

*The personal Wellness Programs may also be included as a follow-up service for the corporate consultation program.

The Canadian Institute of Stress/Hans Selye Foundation
 
Dr. Hans Selye was the renowned Austrian-born Canadian doctor who revolutionized the way we think about disease. His pioneering work on human stress led to the aging research on which Reduce Your Body Age is based. 
 
Richard Earle, Ph.D., cofounded the Canadian Institute of Stress with Dr. Selye in 1978 and has been the director ever since.  The CIS is a nonprofit organization that is a world leader in the fields of personal and industrial stress management. 
 
Reference:
Reduce Your Body Age – Richard Earle, Ph.D., David Emre, M.D. with Rick Archbold